C1. 15 min — Strength · Single Leg & Upper Back

This week we train at 8 reps per exercise, 2 sets. Rest briefly between sets — long enough to feel ready, short enough to keep moving. You can always pause the video if you need longer.

The most demanding session of the week. Single-leg work requires balance, coordination and body awareness before you even add load — which makes it perfect for women coming from a yoga or Pilates background. You already have the body intelligence. Now we add the strength.

This week you'll train:
Bulgarian Split Squat · High Row · Hip Thrust
Finisher: Squat Jumps

→ Not sure where to start with weights? See the weight guide below.