top of page
Soul Sculpt
Meth0d
by Shaini
Rebuild Strength for women 40+
HOME
METHOD
WHAT IS SOUL SCULPT / Q&A
JOIN SOULSCULPT
ABOUT
JOURNAL
CONTACT
More
Use tab to navigate through the menu items.
Log In
Join SoulSculpt
Try a free class
My Classes
SoulSculpt
Method
Journal
Search
What Does Lifting Heavier Weights Mean During Perimenopause?
If you’ve been diving into strength training for perimenopause, you’ve likely heard the phrase “lift heavy sh t.”* But what does lifting...
bottom of page
