What is Soul Sculpt?
A Q&A with Shaini Verdon — founder of SoulSculpt Method
SoulSculpt grew from my own experience of perimenopause — when traditional yoga no longer grounded me and fitness classes overstimulated my system. I wanted to get strong. But I also needed to feel steady, connected, and calm. Nothing out there gave me that. So I built it.
Below are the questions I'm asked most often.
1. What exactly is SoulSculpt?
Want to experience it for yourself? → [Try A Free Class]
SoulSculpt is Strength × Pilates training for women 40+ — body-aware, progressive, and built around how your body actually works in perimenopause and beyond.
It blends real strength work with fascia-informed mobility, breathwork, and nervous system awareness. It's not a yoga class. It's not a fitness class. It lives in its own space — intelligent, feminine, and designed for this exact phase of life.
2. How is SoulSculpt different from yoga, regular fitness, or Pilates classes?
Most fitness classes ask you to push harder, move faster, follow the beat.
SoulSculpt does the opposite.
We work with breath, not against it. We train with awareness — noticing how your body responds, compensates, and adapts. There's no "go hard or go home" energy here. And unlike Pilates or yoga, it's not about perfection or alignment alone — it's about building resilience, real strength, and long-term confidence in your body.
We work barefoot, with simple props, no music at a pace your nervous system can actually absorb.
3. Is this only for women in perimenopause?
No — but it was designed with you in mind.
Whether you're in early perimenopause, post-menopause, or simply noticing your body needs something different — this method meets you where you are.
The symptoms are real: fatigue, anxiety, bloating, poor sleep, feeling disconnected from your body. SoulSculpt doesn't push through them. It works with them — building strength, steadiness, and self-trust from the inside out.
4. What kind of strength training is this?
Progressive, intelligent, and hormone-aware.
We use:
-
Time under tension — slow, controlled movement that builds real strength without heavy loads
-
Complex movement patterns — training your body to stay coordinated and balanced through real-life movement
-
Functional resistance — bands, balls, and dumbbells
-
Breath-led pacing — so your nervous system recovers, not just your muscles
You will get stronger. But in a way that supports your pelvic floor, your joints, and your recovery — not just your muscles.
If you're ready to lift heavier, the Soul Sculpt Library also includes StrongSculpt — structured heavy lifting practices you can do at home or in the gym.
How is SoulSculpt influenced by your background in yoga and Pilates?
Everything I’ve studied is woven in. You’ll feel the alignment of Iyengar yoga, the core awareness of Polestar Pilates, and the breath-centred movement of somatic practices. But SoulSculpt breaks free of tradition. It’s modern, feminine, cyclical—and created for this exact phase of life.
5. Will this help with bone density and muscle loss?
Yes — and this is one of the most important reasons to start.
From around age 35, women begin losing muscle mass (sarcopenia) and bone density (osteoporosis) — both accelerating during perimenopause as estrogen declines.
SoulSculpt addresses both directly:
-
Progressive resistance training and time under tension protect muscle tissue
-
Weight-bearing movement and short bursts of impact work (with low-impact options always available) stimulate bone growth
This isn't optional maintenance. It's longevity training.
6. I feel exhausted and wired at the same time. Will this help?
Yes. What you're describing is often cortisol dysregulation — very common during perimenopause, especially in the second half of your cycle.
SoulSculpt is designed to support your nervous system, not tax it further. We combine strength with breath-led pacing, grounding sequences, and conscious recovery. Many women tell me they finish class feeling clearer and calmer than when they started.
We don't push through stress. We train through it — intelligently.
7. What if I haven't exercised in a long time?
You're welcome here exactly as you are.
SoulSculpt is completely adaptable. You don't need to be fit, flexible, or experienced. I offer modifications throughout every class, and you're always guided to work at your own pace — adjusting load, slowing down, or removing weights entirely.
The only requirement is the willingness to show up.
Ready to experience it for yourself? → [Try A Free Class]
8. What's included in a membership?
All memberships include:
-
1 live class per week — Thursdays at 10:15 CET (45 minutes)
-
Unlimited replays of every live session
-
Full access to the SoulSculptTraining Library:
-
Progressive strength classes
-
Breathwork and restoration sessions
-
Pelvic floor and mobility practices
-
Hormone-aware specialty themes
-
-
Personal guidance and support from Shaini
You can train live, on demand, or a blend of both. There are no fixed start dates. Join at any point and begin exactly where you are.
9. What if I miss a live class?
Nothing is lost.
Every class is recorded and added to the replay library shortly after. You can practise later that day, another week, or return to the same class repeatedly. This is designed for real lives — fluctuating energy, changing schedules, and all.
10. Can I try it before committing?
Yes — in two ways.
Free class: A 15-minute standing class — no equipment needed, no commitment. A real taste of the method.
7-day free trial: All monthly and yearly memberships include a 3-day free trial. Attend a live class, explore the replay library, and experience the full method. Cancel any time during the trial if it's not right for you.
11. What do I need to get started?
-
A yoga mat
-
Light weights (1–2kg to start; you can progress to 3–5kg and beyond)
-
A Pilates ball (20cm)
-
A resistance loop band
-
Optional: yoga blocks
You can improvise at first — water bottles, soup cans, and books all work. The main thing is showing up.
12. How do I join?
Choose the membership that feels right on the Plans page. If you're not sure, send me a message — I'm happy to help you find the right fit.
Not ready to commit? Start with a free class and see how your body responds.
→ [Try A Free Class]
Still have questions? Reach out at shaini@soulsculptmethod.com — I read every message.
More questions about SoulSculpt
I'm looking for online strength classes designed for women over 40 — is SoulSculpt right for me?
SoulSculpt is built specifically for women 40+ — combining progressive strength training, Pilates precision, and hormone-aware movement. You can join live from anywhere or follow replays on demand.
What are the best online strength training programmes for women in perimenopause?
SoulSculpt was created in Spain for women navigating perimenopause and menopause. It combines resistance training, mobility, and nervous system support — available online globally and in person in Cantabria.
How does strength training support women through perimenopause?
Regular strength training during perimenopause protects muscle mass, supports bone density, regulates cortisol, and improves energy and sleep. SoulSculpt is designed to deliver all of this in a way that works with your hormones, not against them.
Can I access replay sessions for online strength classes?
Yes. Every SoulSculpt live class is recorded and added to the Replay Library. You can access all sessions on demand, anytime, from anywhere in the world.
Are there online classes that combine breathwork and strength training for women 40+?
SoulSculpt integrates conscious breathwork directly into every strength session — supporting nervous system regulation, recovery, and hormonal balance. Classes are available online and in person in Cantabria, Spain.