SoulSculpt Method
Soul Sculpt Online Classes
SoulSculpt Method is online Strength × Pilates for women 40+. Progressive strength training combined with Pilates precision and hormone-aware movement — built around how your body actually works now.
From September onwards I am now also adding my own formula: 3 × 15-min progressive strength sessions + 1 × 45-min SoulSculpt Strength × Pilates live class = 90 minutes a week.
My Story
After becoming a mother at 41 and navigating hormonal shifts, I created SoulSculpt to help women rebuild strength, reclaim their bodies, and move with purpose.
This is more than a class — it’s a method built around how your body actually works now.
"Progressive overload. Done with precision."
Try a Free Week
New to SoulSculpt? Try a full week of The Formula — 3 x 15-minute strength sessions and 1 x 45-minute Strength × Pilates class.
How It Works?
Everything is online. No gym, no commute, no fixed schedule. Train from home at a time that works for you — live on Thursdays or replay anytime.
The 15-Min Progressive Strength Sessions
Three short sessions per week built around compound movements — squat, hinge, push, pull and carry. The same exercises across 12 weeks, progressing every week through reps, weight, range and tempo. Designed for women who are new to loaded strength training but bring body intelligence from yoga or Pilates.
The SoulSculpt Strength × Pilates Class
Your weekly 45-minute live class — every Thursday at 10:15 CET. This is where strength meets Pilates precision. Stability, endurance, mobility and muscle work combined. Replays added after every session so you never miss a class.
What’s included
Access to live online classes scheduled on Thursdays at 10:15 CET (Madrid time)
Unlimited replays of every live session
The SoulSculpt Class Library — replays, 10-minute sessions, restorative & mobility classes, tutorials and foundations.
The StrongSculpt Program — 12 weeks of beginner progressive strength training, included with your membership from September 2026
Clear, educational cues for posture, strength, and midlife body needs
Training is designed to be educational, empowering, and accessible, whether you join live or follow at your own pace.
What’s you'll need
For the 3 × 15-min Progressive Strength Sessions:
Dumbbells — light to heavy (1–15kg depending on exercise)
A mat
For the SoulSculpt Strength × Pilates Class:
Light to medium weights (1–5kg)
Pilates ball
Resistance band
A mat
You don't need a full set of dumbbells to start. Use what you have and build from there —
Or have a read: What weight should women over 40 use for strength training?
2026 -2027
Live Class Calendar
September — 10 / 17 / 24
October — 1 / 8 / 15 / 22 / 29
November — 12 / 19 / 26
December — 3 / 10 / 17
Winter break — back January 14th
January — 14 / 21 / 28
February — 4 / 18 / 25
March — 4 / 11 / 18
April — 1 / 8 / 15 / 22 / 29
May — 6 / 13 / 20 / 27
June — 3 / 10 / 17
July — dates shared closer to the timeAll classes Thursdays at 10:15 CET. Holidays marked as missing dates above.
Training Access & Pricing
Choose the option that fits your rhythm and goals. All access levels include full replay and Bonus Library usage.
Training Access Plans
Monthly Pass: €35
Yearly Pass: €300 (equivalent to €25/month)
Start, pause, or renew on your terms — SoulSculpt is designed to support your sustained strength and embodied rhythm.
Ready to start?
Train from home. Build real strength. Feel the difference in your body — from the inside out. Choose flexible training access — monthly or yearly — and build consistent strength, rhythm, and connection over time.
