top of page

SoulSculpt Method 

Soul Sculpt Online  Classes

SoulSculpt is an online Strength and Pilates method for women 40+. Combining progressive strength, Pilates precision, and hormone aware movement. The classes help you build muscle, support hormonal health, and reconnect with your body’s natural rhythm.

My Story

After becoming a mother at 41 and navigating hormonal shifts, I created SoulSculpt to help women rebuild strength, reclaim their bodies, and move with purpose.
This is more than a class — it’s a method built around how your body actually works now.

​

"Strength meets softness. Science meets soul."

​

Try a Free Class

Curious about SoulSculpt? Experience a 15-minute standing workout for women 40+designed to build strength, balance, mobility, and control — no equipment needed. 

How It Works?

SoulSculpt offers flexible training access with options you choose — monthly or yearly — so you can train with consistency, curiosity, and care.

 

What’s included

  • Access to live online classes scheduled on Thursdays at 10:15 CET (Madrid time)

  • Unlimited replays of every live session

  • A Bonus Training Library of on‑demand classes

  • Full‑body workouts that are mindful, feminine, and fierce

  • Props: light weights (1–5 kg), Pilates ball, exercise band and a mat

  • Clear, educational cues for posture, strength, and midlife body needs

  • Training is designed to be educational, empowering, and accessible, whether you join live or follow at your own pace.

2025 Calendar

 2026 

Live Class Calendar | February – July 2026
with Shaini Verdon ( Soul Sculpt founder & Instructor)

​Confirmed class dates 
February: 5, 12, 26 
March: 5, 12, 19, 26
April: 9, 16, 23, 30
May: 7, 14, 21, 28
June: 4, 18, 25 
July: 2, 9, 16 

All live classes take place on Thursdays at 10:15 CET and are available via replay shortly after. New live class dates confirmed each season.

Soul Sculpt Library

  • In addition to the live sessions, your training access includes the SoulSculpt Bonus Training Library — a growing on‑demand collection to support your strength and education:

  • What you’ll find:

  • Progressive Strength Focus — deeper work on patterns like deadlifts, glute & hip strength, core integration, built with progression in mind

  • Restorative & Breathwork Practices — gentle sessions to release tension and support recovery

  • Educational Movement Classes — shorter lessons on breath mechanics, functional strength, nervous system awareness, and alignment

  • Specialty Themes — pelvic floor, mobility flows, hormone‑aware movement, and more

  • Use these as standalone training or to complement the weekly classes.

 

Training Access & Pricing

  • Choose the option that fits your rhythm and goals. All access levels include full replay and Bonus Library usage.

  • Training Access Plans

  • Monthly Pass: €35

  • Yearly Pass: €300 (equivalent to €25/month)

  • Start, pause, or renew on your terms — SoulSculpt is designed to support your sustained strength and embodied rhythm.

 

Ready to start?

Choose flexible training access — monthly or yearly — and build consistent strength, rhythm, and connection over time.

bottom of page