StrongSculpt the Training Formula for women 40+.

Experience the complete formula. 3 x 15 min strength & 1 x 45 min Strength x Pilates. Strength training that keeps you in your body.Your first week, free.

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THE FORMULA

3 × 15 min progressive compound strength
1 × 45 min SoulSculpt Strength × Pilates
= 90 minutes a week. Less than 1% of your week.

Muscle. Bone density. Mobility. Longevity.
That's it. That's the whole thing.

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WHO IT'S FOR

You have the movement background — yoga, Pilates, body awareness.
Now it's time to add load.

StrongSculpt is built for women who are beginners to strength, not beginners to movement. Real strength. Mind + body connected.

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WHAT'S INCLUDED

StrongSculpt is now included in the SoulSculpt Method membership. From €35/month. Cancel anytime.

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