SoulSculpt Method
Soul Sculpt Online Classes
SoulSculpt is an online somatic strength training method for women 40+. Combining science, mindful movement, and feminine strength, the classes help you build muscle, support hormonal health, and reconnect with your body’s natural rhythm.
My Story
After becoming a mother at 41 and navigating hormonal shifts, I created SoulSculpt to help women rebuild strength, reclaim their bodies, and move with purpose.
This is more than a class — it’s a method, a mindset, and a moment for you.
"Strength meets softness. Science meets soul."
Try a Free Class
Curious about SoulSculpt? Experience a 45-minute class blending strength training, fascia-aware mobility, and somatic awareness — designed to support women 40+.
How It Works?
SoulSculpt offers flexible training access with options you choose — monthly, six‑monthly, or yearly — so you can train with consistency, curiosity, and care.
What’s included
Access to live online classes scheduled on Thursdays at 10:15 CET (Madrid time)
Unlimited replays of every live session
A Bonus Training Library of on‑demand classes
Full‑body workouts that are mindful, feminine, and fierce
Props: light weights (1–5 kg), Pilates ball, and a mat
Clear, educational cues for posture, strength, and midlife body needs
Training is designed to be educational, empowering, and accessible, whether you join live or follow at your own pace.
2026
Live Class Calendar | February – July 2026
Confirmed class dates (Thursdays):
February: 5, 12, 26
March: 5, 12, 19, 26
April: 9, 16, 23, 30
May: 7, 14, 21, 28
June: 4, 18, 25
July: 2, 9, 16All live classes take place on Thursdays at 10:15 CET and are available via replay shortly after.
Bonus Training Library
In addition to the live sessions, your training access includes the SoulSculpt Bonus Training Library — a growing on‑demand collection to support your strength and education:
What you’ll find:
Progressive Strength Focus — deeper work on patterns like deadlifts, glute & hip strength, core integration, built with progression in mind
Restorative & Breathwork Practices — gentle sessions to release tension and support recovery
Educational Movement Classes — shorter lessons on breath mechanics, functional strength, nervous system awareness, and alignment
Specialty Themes — pelvic floor, mobility flows, hormone‑aware movement, and more
Use these as standalone training or to complement the weekly classes.
Training Access & Pricing
Choose the option that fits your rhythm and goals. All access levels include full replay and Bonus Library usage.
Training Access Plans
Monthly Pass: €35
Six‑Month Pass: €180 (equivalent to €30/month)
Yearly Pass: €300 (equivalent to €25/month)
Start, pause, or renew on your terms — SoulSculpt is designed to support your sustained strength and embodied rhythm.
Ready to start your Journey?
Choose flexible training access — monthly, six-monthly, or yearly — and build consistent strength, rhythm, and connection over time.
