10 Min Reach & Steady - Upper Body Strength

Ten minutes of upper body work that moves between two speeds — light, end-of-range reaching that opens the shoulders and challenges mobility, then heavier, grounded rows that build real pulling strength. The stability ball keeps you honest throughout, asking your core to hold steady or work harder as the base shifts under you.
PROPS: Light & Heaver Weights. (I am using 1.5kg &4kg weights) pilates ball, band & Mat