D. 45 min — Strength × Pilates · Foundation

Your weekly Strength × Pilates class — the fourth session of your formula and the one that ties everything together.

Where the 15-minute sessions build strength through progressive load, this class adds the Pilates layer — breath, body awareness, active flexibility, and control through full range of movement. Together they create something neither does alone.

This week: Pilates Foundation — Core & Control. A full-body mat class using breath, deep core activation, and controlled movement to build the intelligent foundation your strength training sits on.

Props: Ball · Light weights · Band · Mat