A2. 15 min — Strength · Lower Body & Pull

This week we train at 10 reps per exercise, 2 sets. Rest briefly between sets — long enough to feel ready, short enough to keep moving. You can always pause the video if you need longer.
Same movements as last week — we're building real proficiency here before we move on.
Progressive overload this week is about reps, not weight. Ten instead of eight. If last week's weight felt light and you had more than two reps in reserve, go a little heavier today — but correct form comes first, always. And if last week was plenty, there's no rule saying you have to repeat it. Go lighter if that's what your body needs today.

This week you'll train:
Goblet Squat · Floor Press · Bent-Over Row
Finisher: Farmer Carry

→ Not sure where to start with weights? See the weight guide below.