A5. 15 min — Strength · Lower Body & Pull

This week we move to 8 reps per exercise, 2 sets — same slower tempo and focus on range as last week. You can use the same weight as before; we're still building strength through control, not adding load.

If 8 reps at this pace and weight feels too easy, you're welcome to go heavier — but correct form comes first, always.

This class you'll train:
Goblet Squat · Floor Press · Bent-Over Row
Finisher: Farmer Carry

→ Not sure where to start with weights? See the weight guide below.