C2. 15 min — Strength · Single Leg & Upper Back

This week we train at 10 reps per exercise, 2 sets. Rest briefly between sets — long enough to feel ready, short enough to keep moving. You can always pause the video if you need longer.

Same movements as last week — single-leg work rewards patience more than any other pattern.

Progressive overload this week is about reps, not weight. Ten instead of eight. If last week's weight felt light and you had more than two reps in reserve, go a little heavier today — but correct form comes first, always. And if last week was plenty, there's no rule saying you have to repeat it. Go lighter if that's what your body needs today.

This week you'll train:
Bulgarian Split Squat · High Row · Hip Thrust
Finisher: Squat Jumps

→ Not sure where to start with weights? See the weight guide below.