C5. 15 min — Strength · Single Leg & Upper Back

This week we move to 8 reps per exercise, 2 sets — same slower tempo and focus on range as last week. You can use the same weight as before; we're still building strength through control, not adding load.

If 8 reps at this pace and weight feels too easy, you're welcome to go heavier — but correct form comes first, always.

This class you'll train:
Bulgarian Split Squat · High Row · Hip Thrust
Finisher: Squat Jumps

→ Not sure where to start with weights? See the weight guide below.