Deep Core & Control — Full Body

A class built around deep core and stabilising strength. We start standing with wrist weights and full range of motion, then move to the floor for deep core, hip, and glute work. Perfect to restart after the holidays, easy to take with you if you're still away, and a strong opener for Week 1 of StrongSculpt.

PROPS: Pilates ball (recommended), ankle weights (optional). No props needed if unavailable.