Full Body Strength — Bands & Weights

A full body class where your legs, glutes, and upper body are all properly loaded. The band keeps continuous tension through the hips standing. The heavier weights do real work on the floor. Deep core, hips, and a long closing stretch to finish. You'll feel worked and restored. PROPS: Band, Lighter weights (1–3kg), Heavier weights (2–5kg), Ball & Mat.