Live - Strong & Supported

This class is rooted in progressive overload — a key strategy for countering sarcopenia, the age-related loss of muscle mass that accelerates as estrogen declines. Through controlled, intentional movement, we build strength where women need it most: the core, glutes, and stabilising muscles.
Props: Weights medium/heavy (I’m using 3 & 5 kg), resistance band, Pilates ball. Optional: ankle weights.