Posterior Focus — Glute Activation

This class works from the back of the body — hips, glutes, and hamstrings. We start standing with the band, moving through hinges, lunges, and single-leg holds, then take it to the floor for donkey kicks, bridging, and deep glute isolation work with the ball. A long stretch closes things out.
Props: Band, ankle weights (worn around ankles), Pilates ball