B1. 15 min — Strength · Hinge & Push

This week we train at 8 reps per exercise, 2 sets. Rest briefly between sets — long enough to feel ready, short enough to keep moving. You can always pause the video if you need longer.

This session focuses on the hinge — one of the most important movement patterns for women 40+, directly training the hamstrings, glutes, and lower back that protect your spine and support bone density. The overhead press challenges shoulder strength and stability, and the reverse lunge builds single-leg strength with control.

This week you'll train:
Romanian Deadlift · Overhead Press · Reverse Lunge
Finisher: Push-ups

→ Not sure where to start with weights? See the weight guide below.