"Most strength training tells your body what to do. This one listens first."
What’s inside SoulSculpt Method:
Weekly live class
45-minute online Strength × Pilates — Thursdays 10:15 CET. Recorded and added to the library after every session. (see live class calendar)
50+ replay classes
Unlimited replays. Strength, mobility, stability, coordination — designed for women 40+ navigating perimenopause and beyond.
StrongSculpt program
From September — 3 × 15-minute progressive compound strength sessions per week. Included in your membership. Learn more here →
7-day free trial
Try everything free for 7 days. No commitment.
What is the SoulSculpt Method?
"Most training focuses on doing the movement. SoulSculpt focuses on how your body moves within it —and how it holds when things change."
Strength x Pilates
Structured, progressive strength training for women 40+ — blending Pilates precision with real load. Building muscle mass, bone density, and resilience in a way that respects how the perimenopausal body actually works.
Feminine method
Designed specifically for women in perimenopause and beyond. Not adapted from generic programming — built from the ground up for the hormonal and physiological reality of midlife women's bodies.
Embodied Expertise
18 years teaching women. E-RYT 500, Pilates instructor, NASM Women's Fitness Specialist, FRC Mobility Specialist, Dr Stacy Sims Menopause 2.0. This isn't theory. It's lived.
Online Classes
Try your free formula week
Experience exactly what StrongSculpt looks like — three 15-minute strength sessions and one 45-minute Strength × Pilates class. Your complete first week, free.
This is what we’re actually building.
Strength training for women 40+ that builds muscle, protects bone density, and keeps you moving well — through perimenopause and beyond. Built on 5 principles:
AWARENESS
Understanding what your body is doing
Noticing shifts, compensations, and patterns
ALIGNMENT
Organising your body with intention
Creating structure and efficiency
STRENGTH
Building capacity through load
So your body can actually support you
CONTROL
Owning that strength through movement
Not just doing it — but feeling it
ADAPTABILITY
Handling real-life, imperfect positions
Staying strong and controlled when things change
Not just strength.
Not just control.
A body that can handle real life —
and stay with it.
Ready to Start?
JOIN SOUL SCULPT: STRENGTH X PILATES
Monthly
35€ Per Month
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1 live class weekly
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1–2 new classes added weekly
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Full on-demand video library
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Personal guidance & support by Shaini
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StrongSculpt program — launching September 2026, included
Includes 7 day free trial
Yearly
Save
120€
300€ Per Year
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1 live class weekly
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1–2 new classes added weekly
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Full on-demand video library
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Personal guidance & support by Shaini
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Designed for long-term transformation
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StrongSculpt program — launching September 2026, included
Includes 7 day free trial
Live classes every Thursday · On-demand library · Real teacher, real relationship
A NOTE FROM
SHAINI
With so much noise around how women should move, rest, or eat — especially in our 40s and beyond — it can be hard to know what truly supports your body.
SoulSculpt was created to bring clarity. A Strength x Pilates method — blending real strength with embodied movement — designed to support your changing body, not fight it.
After 18+ years working with women and experiencing it in my own body, I’ve seen what truly works:
structure, consistency, and intelligent strength.
This is what I bring into every class.
With love,
Shaini
THE JOURNAL
