For years, women have been told to strength train more. More sessions, more intensity, more effort. And while the direction is right, the "more is better" message has left a lot of women either overwhelmed or wondering if they're doing enough. Now we have an answer. A real one. From one of the largest and longest studies ever conducted on this topic. And it changes everything about how we think about strength training after 40. How Much Strength Training Do Women Over 40 Need? What the...

Most training works one type of muscle fibre. Your body needs both. Here's why — and what happens when you train them together. There's a question I get asked constantly, in different forms, by women who've found SoulSculpt Method. Why both? Why not just strength training? Why not just Pilates? And I understand it. We're all short on time. We want to know what actually works and do that — not spread ourselves across two disciplines when one might be enough. But here's the thing. One isn't...

Before you declare war on your belly — read this. Not all belly fat is the same. And some of it is your body being remarkably intelligent. I want to say something that almost nobody in the perimenopause fitness space is saying. If your belly feels bigger in perimenopause than it used to — you're not imagining it. And it's not just about what you're eating or how much you're moving. There are actually two completely different types of belly fat, and they behave very differently in your body....